From insomnia to snoring, from nightmares to jet lag, this book offers specific solutions to specific sleep disorders. Here are which foods to avoid and which have sedative properties, how to reduce anxiety and stress, and how to handle changes in bedtime schedule and environment.

Compiled by the people's Medical Society, the number one medical advocacy group in the country, this invaluable guide contains the facts readers need to make the pain go away--and never come back. Drawn from the latest medical research and sure to appeal to the millions of headache sufferers, this book offers simple, effective, safe and proven techniques that not only relieve headaches, but prevent them from recurring.

Headache pain is unlike any other pain; when your head throbs, your entire body suffer. An estimated 20 to 40 million people in the United States are victims of chronic, recurring headaches. Here is a book written for those who desperately seek an understanding of their distressing condition and condition and who want down-to-earth, realistic advice and specific suggestions for finding relief from headache pain.

Arguing that holistic healing methods are superior to those which rely on drugs, Free Yourself From Headaches presents a cohesive and practical alternative to pain-killing pills. Features a nine-point holistic recovery program to alleviate and eliminate headache pain. Line drawings. Charts.

If you think the only solution to migraine headaches is chloroform and a mallet, then you really should get a copy of this book. Finally—Relief! If you or someone you love suffers from the excruciating pain of migraine headaches, read this book. Inside, you’ll discover the most up-to-date, medically sound solutions for the prevention and treatment of these debilitating headaches. Written by two leading neurologists, Migraine—What Works! takes the mystery out of migraine headaches and shows you how to:
·Find relief from the pain of migraines
·Alleviate and prevent migraine attacks with exercise
·Determine which medicines work—from the latest pharmaceuticals to the best homeopathic and natural remedies
·Choose dietary and lifestyles changes that really make a difference
·Find and work with a physician who understands migraines
·And much more!
This caring, authoritative, and easy-to-understand book will help you master your migraines. Contains new information about women and migraines and the proven effects of biofeedback.

Offering nearly 30 ingenious and easy-to-do exercises tailor-made for busy people, "Learn to Relax" presents effective ways to ease tension at work, at home, or on the road. 130 color illustrations.

Migraines and headaches are treatable using prescription painkillers, but some have undesirable side effects. No More Headaches, No More Migraines takes a different approach to relieving chronic headache pain. A revolutionary three-pronged approach to headaches can help end them forever. With exercise, stress reduction and simple changes in diet, you can avoid having headaches and migraines.

Designed to help attain a deep restorative, peaceful sleep. Research shows that when the brain is generating large amounts of delta waves, the pituitary gland triggers the release of growth hormone, associated with regeneration and healing.

Everyone experiences stress--it's unavoidable. That's why everyone needs to know and use effective, lifesaving strategies for controlling stress. This reference will help you pinpoint your stress triggers and make changes in your attitude, lifestyle, and diet to minimize your stress responses to everyday situations .

This book offers a compelling analysis of how simply learning proper breathing techniques can go a long way to improving our physical beauty, health and lifespan. In Super Power Breathing: For Super Energy, High Health & Longevity authors Paul C. Bragg and Patricia Bragg provide a step-by-step approach to practical, straightforward breathing exercises that clean the body of toxins for increased mental and physical stamina. Already practiced by athletes world wide, discover how better breathing can transform your life through the invaluable tools found in this unique guide.