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Free information for chronic headaches sufferers, chronic headaches, chronic headache relief, chronic headache pain, headache relief, headache pain, migraine relief, migraine medication, migraine headache, pain, migraine information, migraine attack, agonist, serotonin, migraine healthcare, aura, antimigraine, zomig, cluster headaches, sinus headaches, basilar headaches, headaches, headache remedies, headaches information, stress, stress headaches, pain relief, TMJ, neck pain, back pain, chiropractic care, medical information, healthcare, wellness. Free information for chronic headaches sufferers, chronic headaches, chronic headache relief, chronic headache pain, headache relief, headache pain, migraine relief, migraine medication, migraine headache, pain, migraine information, migraine attack, agonist, serotonin, migraine healthcare, aura, antimigraine, zomig, cluster headaches, sinus headaches, basilar headaches, headaches, headache remedies, headaches information, stress, stress headaches, pain relief, TMJ, neck pain, back pain, chiropractic care, medical information, healthcare, wellness Free information for chronic headaches sufferers, chronic headaches, chronic headache relief, chronic headache pain, headache relief, headache pain, migraine relief, migraine medication, migraine headache, pain, migraine information, migraine attack, agonist, serotonin, migraine healthcare, aura, antimigraine, zomig, cluster headaches, sinus headaches, basilar headaches, headaches, headache remedies, headaches information, stress, stress headaches, pain relief, TMJ, neck pain, back pain, chiropractic care, medical information, healthcare, wellness. Free information for chronic headaches sufferers, chronic headaches, chronic headache relief, chronic headache pain, headache relief, headache pain, migraine relief, migraine medication, migraine headache, pain, migraine information, migraine attack, agonist, serotonin, migraine healthcare, aura, antimigraine, zomig, cluster headaches, sinus headaches, basilar headaches, headaches, headache remedies, headaches information, stress, stress headaches, pain relief, TMJ, neck pain, back pain, chiropractic care, medical information, healthcare, wellness. Free information for chronic headaches sufferers, chronic headaches, chronic headache relief, chronic headache pain, headache relief, headache pain, migraine relief, migraine medication, migraine headache, pain, migraine information, migraine attack, agonist, serotonin, migraine healthcare, aura, antimigraine, zomig, cluster headaches, sinus headaches, basilar headaches, headaches, headache remedies, headaches information, stress, stress headaches, pain relief, TMJ, neck pain, back pain, chiropractic care, medical information, healthcare, wellness.


Are Headaches Driving You Crazy?

There are no magic potions for headache pain, but there are solutions.

Wouldn't you like to:
  • Stop the pain?
  • Relieve stress?
  • Lead a normal life?
  • Enjoy time with your family?
  • Pursue your career without worry?
  • Relax when you need to?

  • It's all possible!


    Headache Information
    & Headache Relief

    Headache Relief Tips | Headache Books | Headache Causes
    Headache Links | Headache Relief Products |

    The National Library of Medicine says that the most likely cause of occasional severe headaches is stress and tension. They note that diet can also contribute to headaches. Watch out for: cheeses, nuts, and foods that contain caffeine like coffee, colas, and chocolate.

    "In some cases a severe headache may be a migraine. Symptoms suggestive of migraine include, one-sided headache, throbbing quality, sensitivity to light or sound, nausea or vomiting. Sometimes these are preceded by an aura which may include sensory or visual changes. Some headaches may be a combination of tension and migraine headaches."
    -- National Library of Medicine

    Click Here for a Life Beyond Headaches


    LUCKY SEVEN HEADACHES TIPS

    Here is some information that may help reduce or eliminate occasional headaches. If you suffer constantly from debilitating headaches you should be under the care of a physian, Chiropracter or other healthcare provider.

    1. Keep a Headache Journal
    Make your own statistics about your headaches. This may let you draw conclusions about your headaches. When do you get them? What where you doing before? After a sleepless night? After partying? Before your morning coffee? Statistics can often reveal a simple answer to your headache problem.

    2. Eleminate Stress
    Stress is one of the biggest factors in occassional headache pain. Or in constant pain if you are continually under stress and tension.

    3. Get the Right Amount of Sleep
    Some people get too much sleep, which is bad for some migraine sufferers, but most people don't get enough sleep. Lack of adequate rest and sleep can cause headaches. A lack of sleep also reduces our ability to deal with stress and tension, so we get a double wammie.

    4. Throw Out the Butts
    Both smoking and second hand smoke causes headaches for many people. If you stop smoking, or have someone close to you stop smoking, you may be able to live headache free.

    5. Eat a Healthy Diet
    Low fat diets help fight headaches for many. Drink plenty of water, too. Dehydration is a major cause in headache pain.

    6. Get Lots of Oxygen
    If you exercise on a regular basis and sit up straight you will increase the flow of oxygen in your system. This helps your metabolism and also helps reduce stress and headaches.

    7. Get Your Eyes Examined
    Eye strain can cause tension headaches and more. Our eyes change over the years, so if you haven't had your eyes examined in a year or two you may be suffering from improper vision care.

    Click Here for a Life Beyond Headaches


    HEADACHES CAUSES

    Allergies can cause headaches for many people. Our air has become polluted and this has increased the sufferers of allergies, which has increased headaches, also.

    A recent poll from the allergy section on about.com revealed these results on personal causes of headaches:

    • Foods - 12%
    • Pollens - 14%
    • Scented products - 18%
    • Secondhand smoke - $13%
    • Sinuses - 17%
    • Other - 14%

    If you see a cause of your headaches listed above, you may not just be a headache sufferer, but an allergy sufferer with headache symptoms.

    Besides allergies, other headaches causes are:

    • Dehyration
    • Lack of Sleep
    • Stress & Tension
    • Eye Strain
    • Non-ergonomic correct positions
    • Lack of exersice
    • Lack of oxygen

    Click Here for a Life Beyond Headaches


    RECOMMENDED LINKS FOR
    HEADACHE RELIEF AND MEDICAL INFORMATION

  • Medifocus - Their unique in-depth health information on 120 chronic or life-threatening medical issues such as cancer, heart ailments, migraines, and chronic childhood conditions gives you up-to-date, trustworthy summaries and reports. As medical professionals, they understand that being fully informed is your first defense, so they tell you all about the illness, the top doctors, and the best research.
  • Health and Wellness Links


    RECOMMENDED PRODUCTS FOR
    HEADACHE RELIEF

    Vitamins and Suplements for Headaches

    Sedona Training Associates - The Sedona Method



























  • Free information for chronic headaches sufferers, chronic headaches, chronic headache relief, chronic headache pain, headache relief, headache pain, migraine relief, migraine medication, migraine headache, pain, migraine information, migraine attack, agonist, serotonin, migraine healthcare, aura, antimigraine, zomig, cluster headaches, sinus headaches, basilar headaches, headaches, headache remedies, headaches information, stress, stress headaches, pain relief, TMJ, neck pain, back pain, chiropractic care, medical information, healthcare, wellness.